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Showing posts with the label Exercise

Gym Time!

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  Watch the video here I really enjoy getting exercise. I think it's really important for health to get exercise. It makes a big difference in the overall mental health too.  Being out of shape can really have an impact on the joints and bones. 

Don't succumb to age related stereotypes

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I've heard of people accepting certain circumstances because of their age. We don't have to accept certain things at certain ages because a doctor or media says you have to. We can't expect that at a certain age we're going to have the same medical problems as others at that age. We can start immediately demanding a different outcome.  Eat healthy foods, get plenty of exercise and fresh air and take time to relax and you can beat the circumstances that experts claim you might have at a certain age. You don't have to get vaccines just because they say so. You don't have to get tests just because they say so.  You don't have to settle for a sedentary lifestyle just because you've retired. Stay active, build muscle and bone mass. You can defeat the pre-determined age related diseases and conditions. Some people even in their young age have these problems because they don't follow a healthy lifestyle and not only that, but they...