Don't succumb to age related stereotypes

I've heard of people accepting certain circumstances because of their age. We don't have to accept certain things at certain ages because a doctor or media says you have to. We can't expect that at a certain age we're going to have the same medical problems as others at that age. We can start immediately demanding a different outcome. 

Eat healthy foods, get plenty of exercise and fresh air and take time to relax and you can beat the circumstances that experts claim you might have at a certain age. You don't have to get vaccines just because they say so. You don't have to get tests just because they say so. 

You don't have to settle for a sedentary lifestyle just because you've retired. Stay active, build muscle and bone mass. You can defeat the pre-determined age related diseases and conditions. Some people even in their young age have these problems because they don't follow a healthy lifestyle and not only that, but they've already accepted that when they reach a certain age, they will have these problems. No! Don't accept. Beat the circumstances!